Tag Archives: health

Change your Diet – Improve your Sleep…

From almonds to cherries to oatmeal, some foods encourage (or work against) a night of sweet dreams. Tossing and turning. Long, sleepless nights. They’re draining, frustrating and well, exhausting – physically and mentally – and they’re usually unnecessary… Experts say poor sleep can be counteracted by minor dietary tweaks, in fact what you put in […]

8 Foods to help regulate your mood and stress levels…

    The hospitality business is well known for being a stressful industry, and keeping that happy smiling face even in adversity can be as simple as eating the right things. Here are some suggestions: 1. Fish like salmon are good sources of omega-3 fatty acids. Research shows that they may also help boost mood […]

Drink these wines at your (financial) peril!

Just in case there is one of these bottles hidden in the depths of your cellar somewhere, here are a few of the world’s most expensive bottles of wine … 1992 Screaming Eagle $ 80,000 At auction in ‘Napa Valley 2008’, a charity event, a lot of six magnums of Screaming Eagle were sold for […]