Tag Archives: sleep

Instagram worthy Hotel Rooms around the Globe…

The internet abounds with photos of hotel rooms, both good and bad, but the game changer most definitely has been Instagram. It seems that no weekend break or holiday of a lifetime is complete without a myriad of photos of your bed, bathroom or view from the balcony – all with an excess of hashtags […]

Change your Diet – Improve your Sleep…

From almonds to cherries to oatmeal, some foods encourage (or work against) a night of sweet dreams. Tossing and turning. Long, sleepless nights. They’re draining, frustrating and well, exhausting – physically and mentally – and they’re usually unnecessary… Experts say poor sleep can be counteracted by minor dietary tweaks, in fact what you put in […]